All courses
Self-paced
The Weight Loss Journey
A sustainable, evidence-based approach to weight loss — realistic nutrition, movement, and mindset habits that last.
$97one-time purchase
What's inside
- 1
Welcome & Getting Started
Setting realistic goals and building a sustainable plan.
15 min
- 2
Nutrition That Lasts
Portion balance, macronutrients, and making choices you can keep for life.
20 min
- 3
Understanding Medical Options
Weight-loss medications: what to expect, staying safe, and staying on track.
16 min